chest tightness after quitting vaping

I did 45 years of smoking with only a couple of little breaks due to surgery. I am quitting TODAY! Following on from Brandons comment above; I have just realised that this might be due to the deep breathing giving an oxygen hit. I recently just quit everything all together,and I have been experiencing tingling and like hot flashes in my chest. 2. 4 For example, in the short term, inhaling nicotine may lead to increased heart rate and blood pressure. I felt so sick in so many ways for about 2 days but it subsided and I have no cravings just like moments of forgetfulness that I quit. Im on day 7, probably the worse day yet but still not as bad as I was expecting. 24 hours later BP reading leveled to 125/92; 29 further hours later it is 118/66. There are herbal non addictive anti depression alternatives. Im 33 I started smoking at age 8 I was up to 2 and a half packs of pall mall full flavor cigarettes a day and now Im smoking a half a pack or less my appetite has doubled a day and Im getting really bad headaches is this normal? Take care people; you can do it! I feel like Im sick everyday. Now I am 77 and still active as a electronic engineer. As a general rule you will find that in 2 or 3 days your sense of smell and taste returns. But you owe it to yourself to stop.". Headaches and feeling lazy are also horrible but I refuse to go through this HELL again and I refuse to spend any more money buying them. Random chest pains after quitting. It is a tough fight and I am so proud of all those who have beat it! Its been horrible and my temper is through the roof. Apart from smoking Im very healthy anyway, gym, active physical job, healthy diet, minimal alcohol so it made sense to finally rub out the one unhealthy thing I do. From reading the post below it does get better so im trying to stay positive:). Part of what makes smoking so addictive is because it is a psychological habit with conditioned responses to smoke in certain circumstances, reinforced by how nicotine causes you to crave more. Bring calmness and clear thoughts. I had some episodes of high blood pressure (peaked at 204/110) and panic attacks, one of which sent me to ER. And I believe if it didnt have so many detrimental affects on the body I would continue to smoke. I am happy about not smoking most of time. Like walking around in a dream. Good luck to you! She smoked the rest of her life, even up to 7 packs a day. day 6. Beyond Quitting Smoking: Think You Can Have 'Just One"? Follow us onFacebook,Instagram, andTwitter, and keep reading: We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Im trying to live my life more positive and nicotine free. Vaping has also been shown to cause irreparable lung damage, which could making breathing more difficult. I STARTED SMOKING WHEN I WAS 30 years old. I started smoking since I was 18. How long does it take for body functions to fully recover after one quits smoking?? Im on day two of Nicotine Replacement Patch Im craving cigs more today than yesterday The headache is the worst. Ive only been vape free for two weeks, I never want it to come back, I sometimes miss the oral act of smoking/vaping, but I can find my way without that. No more foggy head. Happy New Year! Anyone whos vaped in the last 90 days is at risk for EVALI. Wish every article you read wouldnt recommend vaping to ease cravings, really not helpful when trying to keep the vape, especially considering how I found them more addictive than cigarettes. Its hard to concentrate on work. A breakdown and analysis of nicotine withdrawal symptoms and their timeline are put forward before you to help you understand the nature of nicotine addiction and what it is like to give up the habit. I quit cigs four years ago and replaced with a vape. Worst habit I ever picked up, and I will succeed. I was google withdrawal systems for smoke quitting, because I could just not focus on my work and is oh, so irritated! I am on my 2nd day of my second attempt to quit vaping. When will this craving or withdrawal stop? "Most of the symptoms, when they're mild, probably can be seen in the office. I AM A NON SMOKER. Still having fatigue feeling unhappy lose of interest in activities fuddle minded mood swing all day worst at night headache all the time songs and exercise helping me to quit. But its something better than nicotine. I am having hectic withdrawal symptoms. Again Smokers flu. I just sit and cry and cry. Maybe the experts that wrote that report have some pointers. Meanwhile stop quittin cigars one by one. I hope I dont get hooked on this stuff, I QUIT SMOKING 1 MONTH and 4 days ago MARCH 1st . Mindset determines a lot when it comes to success in quitting smoking. Im on the same path as well. NON SMOKER needs to calm tf down omg lololol. I hope you made it through yours. Thanks for your reply Haber I really appreciate it. I believe we can overcome withdrawal symptoms by using fuckin brain as its the only root cause of addiction so why not use it in getting rid of smokes. As I write the urge is therebut will subside. God bless! I didnt feel like committing myself to a psyche ward. Will the emotional aftermath of quitting ever relax and subdue to feeling better. Havent smoked for 2 and a half months now. I cut coffee as well cold turkey to help with the blood pressure. Gl everyone. I read all the above info and yes most makes SENCE. I have a terrible head cold (no its not withdrawal, definitely a bug), Ive also got a tight chest, this morning its quite sore, and Ive started coughing, Im going to loosen up my chest with lots of hot herbal tea. Similarly, you may experience a temporary period of finding it harder to concentrate when you are going through nicotine withdrawal. The physical withdrawal has been hard though. However now I suffer from extreme dizziness. 4weeks without cigarette after 20years 20 cig/Day, but vaping with low nicotine. After 20 years, your risk factors will be similar to those who have never smoked or vaped, says Dr. Djordjevic. During the first 4 days, I didnt do anything that I normally did that would have associated me having a smoke with that activity. I am in week 5 and still have 1 cig a day. Smoke for 15 years and im on my 3rd months free from nicotine 100%. While you are getting off of nicotine, it is normal to feel run down. I did try vape but didnt like that it burned my throat and made me cough like crazy. For everyone out there finding it hard, look for a great hypnotherapist, it made it all so easy for me. Take three deep breaths. I smoked cigs for 10 years. Good luck to everyone trying 95% psychological and 5% physical on the withdrawal symptoms remember they soon subside. I started at 15 and a half, so been at it almost a decade, Ive probably had at least 80k ciggies so far, but believe it, YOU CAN DO ANYTHING. You have a beautiful companion in your dog Meadow. Leaving one bad habit behind is hard, now doing two at the same time; I feel like I am going crazy! I have an e-cig, that has re-fillable filters. I would rather get out all the bad triggers during the first few weeks since its the hardest. i dont want to start again. I quit cigs 9 mos ago and started vaping havent picked up a cig since. You will have to remain vigilant for the rest of your life because relapse can happen even after years without a cigarette. I want to really stop this time and never start again. Within the first 1 to 9 months after quitting vaping, the lung's capacity to clear out mucus and fight off infections significantly increases. But going to give it all I got for me, Stopped smoking with hypnosis am into day 3 and no withdrawal symptoms just tired a lot ,such a easy way to give up smoking, tried other ways but didnt work , I stop smoking a year ago cold turkey i went through every withdrawls you can think of it was so bad i ended up at emergency room about 4 times for anxiety tight chest pains they would do ekg chest xrays nothing so my doctor told me to detox my body as much as i can to drink lots of water dexaff green tea warm and cranberry juice sugar free so i was doing all that started filling better alot and stay away from caffeine and sugar it trigger withdrawls i drank a gallon of water with cucumber a day and decaff green tea before bed it helps its been a year now i fill better i still have a little with drawls but very lightly. and feel extremely exhausted! 2months for me and the cravings are worse and the depression is worse. I quit smoking on 3-11-18 after smoking for 40 yrs. Ive been a smoker for 33 years now and have been smoke free for 53 days today Im proud to say. Good luck and God speed to all of you in this fight. But like any disease I have to put myself in a mindset that I will stay stopped. This time i have several boxes of 21,14,&.07mg patches and an unopened pack of my favorite brand of cigarettes on hand just in case it turns out that i am so weak i just cant go on. No more anxiety attacks, I guess the body was just getting used to the new regime. I started feeling dizzy, nausea, headaches, scalp tenderness, hands and feet cold, irritability name it. At least Barkey can sleep. Many of these patients were normal, healthy people, Tsai says. The thing that helped me most besides prayer was exercise. Fewer cravings are experienced, and they do not last as long as before. I have never felt worse. several companies offer nicotine free vape juice. It dosnt hurt its just very uncomfortable, and Im always thinkingabout it becuase its always there. I quit smoking cold turkey 5 days ago. I am absolutely miserable. I didnt expect all this, but I am persevering though as Im sick of being tied to something all the time !! Certain Underlying Lung Sensitivities. I vaped at a 3mg daily. Last night I felt like someone was jumping on my chest. Now that I am 1 month in I am not craving cigs, but feel like I have completely lost my sharpness and all I want to do is sleep. The first few days were easy, the pangs were very slight and I easily brushed them off. I was also anxious to go to the casino today but didnt. I. I can cope with the insomnia at night combined with daytime fatigue. Quit 2 months ago and will not go back but I want to everyday. I also am smoking the electric cigarette now too if there are those of you that miss the routine of smoking. Also the left side of my chest feels really tight and strained. My stomach hurts like a mofo. I am 11 days in from quitting vaping and I agree 100%. When that happens my last pill runs out and I go zero to 60 on the cravings, it is hard hard hard without the champax. i hope your issue will get resolved prayers . Stops you feeling sorry for yourself and feeling like a loser and instead turns your mindset round to rejoicing and embracing your new lifestyle and pitying those stuck in the nicotine trap. i should have done it years ago. Just hope I can really stop this time. Its been over a month now and i feel better this time around. I bought bags of baby carrots and had them on me in a container all the time. For all of you quitting, good luck, remember it does get better. Risky but I can do it on my own now. You may find it effective to make a list of all the reasons you want to quit from saving hundreds of dollars a month to not smelling like smoke and keep that list close at hand to look at when you start feeling discouraged. Twice, its hard! Hi Wendy, thanks for writing in, glad to hear that youre doing better, lets try to stay positive together. No one knows how to deal with me. 42 years!! In addition to nicotine, that liquid can contain dozens of other chemical ingredients and flavorings. Since nicotine is a stimulant and can help you stay awake, it might seem like the opposite would be true about the absence of nicotine when you are trying to quit. Thanks to everyone who has shared their story, I will just come back to this site on a daily basis for motivation! Vaping is leading to a spate of lung injuries, comas, and death. Nicotine is a supplemental source of energy for nicotine addicts. Then one day youll be free. I have been walking every day and I do yoga but if I dont move constantly, its tough. it seems every time I do quit it gets harder and more difficult through the withdrawals! The hardest obstacle for me was facing the fear of quitting .The first week of physical withdrawals have not been pleasant but manageable. For all of you vaping- good luck- but nicotine still is in control. Once you read it and understand it (sometimes it takes reading it twice to sink in) then quitting becomes MUCH easier. What tools did you use to stop? I recently started a new routine that makes it easier to smoke all day, every day and was coughing up black phlegm yesterday morning. That is nearly 7 months after smoking for 60 years (I am 74). The two chemicals when released in extra quantity than the brain normally does, serve to improve cognitive brain functions such as clear thinking and the brains power to memorize, etc. well i am 20 years old, i have smoked since i was 15 (started getting bad when i was 17) i recently quit about a month ago.

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