wise mind spiral staircase script

I'm going to tell you a little story. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu However, we also often experience Emotion Mind and Reasonable Mind. Now at the top of the stairs, you are strong and certain. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. /SA true /Type /Font Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). Why does the hypnosis stairs induction work so well? Id like to share it with you and see if you find it as amazing and valuable as I do. /Filter /FlateDecode Rest by sitting on a step, or turn on lights on the way down if you wish. See the color of the flower in your mind. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. Thanks for requesting the One-Minute Productivity Hacks PDF. /Ascent 899 /Length 258 /OP false /BM /Normal /ToUnicode 13 0 R Any physical action that involves going down can be used as a hypnosis deepener. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. To receive your download link, please click the confirmation link in the email that has been sent to you. Wise mind is a synthesis of different states of mind. We also use third-party cookies that help us analyze and understand how you use this website. /Length 3959 stream /Supplement 0 This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. Imagine now a tub of warm water that is big enough to place your feet in. Here is another example of the stairs induction, this time using a spiral staircase. >> /Descent -224 /Length 2177 View all posts by Gatewell Therapy Center. Think of touching something rough, like the bark of a tree. Recognize - Be able to recognize the signs and symptoms of trauma. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. /CIDSystemInfo 9 0 R >> >> It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. 9 0 obj endstream The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. There are exactly 21 steps. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. As the light shines on the crystal, a rainbow of colors appears. You will find it in most hypnotic inductions and deepeners. At times you might even feel that you are floating down. Here is an audio recording. See what happens and what their room looks like to you. Leave this field blank. Jr This is because the stairs induction is simple and flexible. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. Imagine looking at an entire field of flowers from a great distance. Get every new post delivered right to your inbox. << endobj Walking down the spiral stairs. And on that chalkboard is always a written message from my higher self. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). endobj Hear the sound of the rain. Can you see through the crystal? The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. /OPM 1 Pay attention to them and what they might be trying to tell you. /FontStretch /Normal Open the door. Youre attentive to your emotions and your reason, but you arent controlled by them. /StemV 140 7 0 obj /op true Ideas for Practicing Wise Mind Stone Flake on the Lake. /Type /ExtGState Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Flags 32 Imagine stroking the animal feel the soft fur on the palm of your hand. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. /DW 1000 Talk about a trip! email: nsadeh@udel.edu. By continuing to use this site, you agree to the use of cookies. /FontStretch /Condensed Here, we take into account reason and pragmatics and we consider our (and others) emotions. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. /BaseFont /DJYQVM+Wingdings-Regular Each step you take, you become lighter, happier, and quieted. Necessary cookies are absolutely essential for the website to function properly. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Imagine you are walking into an elevator and the doors close. Imagine squeezing the sponge. Next you see 19 and so on. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. The smell of a pine forest. Take a deep breath. and exhale. feeling calm and alert. Later you can go back to your room any time and talk to whomever you find there. Can you imagine the feeling of being on a rollercoaster? The insights on this journey are invaluable. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. /CapHeight 754 05923410. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Please note products are intended for relaxation purposes only. You can redecorate or make other changes to your room. >> /Type /FontDescriptor This journey through the senses will include sight, sound, smell, taste, touch and movement. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. This article explains the general features of the spiral staircase and its varieties. QV!lj`pg:A=VoS[AL>Y]B.C44f* At the bottom of the stairway is a state of peace, calm, and relaxation. Deepeners. 5 0 obj Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. /AIS false We'll assume you're ok with this if you continue to use our site. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ 4 0 obj ;-3pH=28_/'I,J2ElIQy2D][v9ee! /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK stream /Type /Font 6 0 obj /CA 1 5 0 obj /FontBBox [0 -211 1359 899] endobj Heres another mindfulness exercise that might be helpful to access this state of mind. Hj 0 What about the sounds of a park on a sunny day? Imagine that within you is a spiral staircase, winding down to your very center. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R The wordmind refers to a way of thinking and acting. Your email address will not be published. /Ordering (Identity) Close your eyes. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. All Rights Reserved. But opting out of some of these cookies may affect your browsing experience. << Or you may hear a harder rain, the constant tap tap tap of many drops landing together. Count in your mind, and really feel yourself walking down the stairs. At the top of the staircase is a state of alertness, awareness, and calm. Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. 6lNx;;wM WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. endstream Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. endobj To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. The water is pleasantly hot. endobj - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM There are endless variations of it. Can you imagine the sound of waves? xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE Let your awareness rest on the moment right at the end of the exhale. What you see inside as you step into your room is entirely up to you and your imagination. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. /BM /Normal endobj !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! See the flowers growing all the way to the horizon, as far as you can see. Then experiment! /FontDescriptor 10 0 R 3 0 obj 2008 - 2022 Inner Health Studio Now breathe in, and then breathe out. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. Now that is the setup. The diameter of the circle creates the diameter of the staircase. In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Imagine a staircase once again. One of the main concepts in DBT is the goal of balancing opposites. Very comfortable and heavy. See who shows up. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. /DescendantFonts 7 0 R Now you see a staircase, going down. endobj Inhale slowly, and then blow it out gently. BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? Notice the quiet. 11 0 obj /ItalicAngle 0 She taught me this about 11 years ago, and Ive been practicing it ever since. endstream /FontFile3 17 0 R Think of holding an object in your hands that is very soft perhaps a sponge. /op false This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. Enter your email address to subscribe to our blog and receive notifications of new posts by email. W+fBOylT{NxX /ItalicAngle 0 Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. Dropping into the pauses between inhaling and exhaling. l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Materials are for personal use and may not be recorded or distributed without written permission. "They're great for small spaces," he says. Imagine that within you is a spiral staircase, winding down to your very center. At each pause, let yourself fall into the center space within the pause. Just take note of it. You're now standing at the top of a very long and beautiful staircase. /Subtype /Type0 endobj stream Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. Imagine moving your hand along the sleek fur. When I go to my room, there is a chalkboard. Your Email WEJe^wU9.NbUA\D38G.dA,%DV Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. Numbered Staircase Deepener Hypnosis Script. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. Imagine a staircase once again. Picture yourself going slowly down the stairway, one step at a time. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. (')0N(JV /Type /FontDescriptor . length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . << The stairs hypnosis induction is used by almost all hypnotists in some form. Imagine that in you is a spiral staircase, winding down to your very center. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. Continue until you sense that you have settled into Wise Mind. /Length1 7048 oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ << Close your eyes and let your attention rest on your breath. /ca 1 Use of this website is subject to terms and conditions. qc 2 %8EhQ:LmNv{Fhh==sR$./(. You are at the bottom of the staircase right now . %PDF-1.5 and maybe something in the center of that zero. /BaseFont /Helvetica /ca 1 *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 You're now standing at the top of a very long and beautiful staircase. Asking the client what number they are at helps them to verify the level of trance that has been reached. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. See the petals, the leaves, the stem. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. Think of a food that you like. now imagine taking a bite of this food. 13 0 obj Wise mind is a synthesis of reasonable mind and emotion mind. get back in touch with your environment. Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. /CA 1 Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Notice the sensations. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Just this one task.. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. see Countdown Induction. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. G2>HnK What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. H\j0~ Notice how you are feeling right now, at the top of the stairway. % 17 0 obj You are on the 21st floor, and you are on your way down. Taste the food. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. Another dialectic in DBT involves how we think and act. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. Let's move on now to one of the other senses - hearing. endobj In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. G!>/#`%>;N-M4X;s7&N@s7BnJ9 HW}pT?oI&H[yBBEmj#@.6,nc$10 Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. /CapHeight 714 /Length 365 Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. Asking the client what number they are at helps them to verify the level of trance that has been reached. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Then step into the elevator and do the same, count up from 1 to 21 and step out. >> This web site uses cookies to enhance your browsing experience. Notice the sensations. 2. /FontWeight 700 And the deeper you go the more comfortable and relaxed you become. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. It is a place of wisdom, guidance, and clarity. These cookies will be stored in your browser only with your consent. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n It can be combined with a confusion induction and used to create trance in highly analytic clients. So get ready now to begin walking down the stairs, if you havent already started. /FontFile2 12 0 R <> Inhale for the count of three, exhale to five. >> You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. Feel free to adapt the paradigm she uses to fit into your current belief system. logic and emotion to make wise decisions that help you with your long-term goals. Contact Dr. Sadeh On each step are the numbers going down from a hundred and they go all the way down to zero. << 2000-2023 Hypnotic World Ltd. All rights reserved. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Focus in closer and closer until you are able to focus on several blossoms at arm's length. It can also be used after the actual induction as a trance deepener. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! sJVk&e#UonrJ-. /Encoding /Identity-H You will find it in most hypnotic inductions and deepeners. endobj 14 0 obj /Filter /FlateDecode Here are two typical hypnosis stairs induction scripts that show how the technique is used. Imagine looking at the flower from very close up. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 /FontFamily (HelveticaNeue Condensed) Click here for our notice of privacy practices (HIPAA). 8 0 obj % /Registry (Adobe) /StemV 580 The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. Now you see a door that is slightly ajar. >> /CIDToGIDMap /Identity Please review this sites Terms of Use/Privacy Policy. Something went wrong. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. EW1"(5:,;V|. Whatever you see is fine. Close your eyes and relax. stream 18 0 obj 12 0 obj How valuable would it be to receive a direct message from your subconscious or higher self? Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. Click here for information regarding a Good Faith Estimate. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. :LQ6DCWT6(C"eYupxh"j^9~ We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. endobj Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. Imagine moving your hand along the tree bark and feeling the details of the rough surface. /XHeight 723 0p/9>oGj`;p }Q+(i1)(A)SnSnL0;M|HU Mt Imagine the smell of a rose. /Filter /FlateDecode stream Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. You might know youre in wise mind if youre balanced, clear, and in control. Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. endobj Reasonable mind is our rational mind, the part of us driven by logic and facts. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. What does that look like? You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Feel the warm water on your feet, all the way up to your ankles. Is it sterile or cozy? This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Breathing out, notice the pause after exhaling (bottom of breath). Registered Company No. Each step brings you closer to absolute comfort and joy. /XHeight 538 Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. You might have a sense of knowing and calm in this state. It could be an image, a thought, an impulse, or a direct response. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. The stairs hypnosis induction is used by almost all hypnotists in some form. This website uses cookies to improve your experience. If its cluttered, clean it up! /FontFamily (Wingdings) Be sure to close the door. This category only includes cookies that ensures basic functionalities and security features of the website. mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS Do not force yourself further than you want to go. Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them.

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