trader joes low iodine foods

When do you stop driving after going HYPO? recipesforsustenance Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. The mediterranean one did not, but be careful and read labels. I hope everything is going well for you. I hope all goes well and that thyca hasnt returned. They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. Whole Foods Of course, there may be regional differences so you should always check the ingredients list. Or should I stick to veg only or organic chicken? They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. potassium iodide is what you need to look for in salt (aside from sea salt). I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? We'll start with questions about LID and move onto questions about RAI. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. what an eye opener this has been. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Tocopherol is a naturally occurring chemical element found in a variety of foods. I hope LID got to be a little easier for you. I am wondering how did you determine if the foods listed had iodine salt in them?? It has really helped me get ready for the LID. I recently had a totally thyroidectomy and am now starting the LID in 2 days. What are the chances? Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Make sure to check out http://www.lidlifecommunity.org. I didnt have guidance for LID from my oncologist or any other doctor. recipesforsustenance As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. 20 Trader Joe's Items Our Editors Won't Leave the Store Without 18 g whole grain. Will continue to buy these after the LID! Thank you so much for this site.. It is best if rice is limited on LID. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. That's right- we're from the south! recipesforsustenance This put the surgery off until 11am. Barley barley is a delicious grain that can be used in soups or salads. It tastes pretty good too! Hi! They are also a bit sour so it helps with the salivary glands. Rice. Trader joes Unsalted organic white corn tortilla chips. The Key Lime Flavor is my favorite. Used this product as base for pasta sauce. I love Trader Joe's! I am so glad my blog has been helpful to yall! -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) I am ok, just extremely sore from that! Now I see that Strawberry is a no-no! Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. Get the second one if you want to use it in coffee. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). * Unsalted canned veggies (black beans, corn, etc) Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. traders joes great place to find items for low iodine diet Customer Relations Any insight? Glenny's Cashew & Almond Whole Fruit and Nut Bar Some people do not realize that iodine is in sea salt as well as kosher salt. Thank you for your email. I have Trader Joe's Organic Jellys and they are all great tasting. Aug 19, 2019 @ 21:33:47. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Not sure what to doif anything.? Feb 16, 2021 @ 21:03:58. I've been determined to find good stuff to eat on this irritating LID diet. Delicious with the Elmhurst Milked Cashews. My iodine level didn't drop enough when checked via blood work. Very supportive group. They are quite filling and tasty :) No Sulfur Dioxide Its great on oatmeal. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Used for the Homemade LID Snack Bar recipe. Is trader joe's fair trade? Rice is also very low in iodine. This is day 3 of my LID and I'm not gonna liethis is tough! I also like their Organic unsalted tortilla chips! At the time I couldn't find it the store was all out of it but does anyone remember that? Jul 04, 2017 @ 16:11:44. One of them is StrawberryI also use Apricot and Blueberry even before the LID. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. Sep 04, 2019 @ 19:52:37. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. Thank you for the kind comment. Thank you for your many comments and views. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. ughhhh this is not for the weak. Cassandra Pogue I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. I am sooo tired of oatmeal :o) They have two other flavors, Vanilla and Hazelnut. I learn more each time I do LID and want to share because I know how hard it can be. I hope all goes well with your husbands LID and the RAI is successful! Oct 14, 2022 @ 00:23:56, You are so welcome! I am pleased to inform you that we do not use iodized salt in our products. Ive learned so much and am glad I can share my recipes and experiences with others. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. Best wishes! This granola is delish! I am starting to hear canola oil may not be as good as we think. I was miserable and hungry. It turned out pretty good all things considered. Thank you for this post! I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! Second thank you, thank you and thank you for all of your research and phone calls. Fresh fruits and vegetables are always a safe bet. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. However, it's likely very safe for the LID. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. traders joes great place to find items for low iodine diet. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. = Rough. Do you know of any other cheese substitutes? recipesforsustenance Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" THANKS SO MUCH!!!! Dole Fruit Squish'ems! By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! Zero sodium/zero sugar. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Hunts regular ketchup is actually fine for LID too. Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). My husband is on LID for the first time, and youve helped tremendously! Just started my diet two days ago and finding this has been a life saver!! Lots of sorbet options out there- most with zero sodium. Please check back and let me know how you are doing. Found a few LID recipes and products that might be helpful! The David brand does not contained iodized salt. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Best price is at Wal-Mart. I got a call today to go on LID and off my Cytomel. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. My doctor recently decreased my levo and increased my cytomel due to severe body aches. I probably would not use their products to be on the safe side. Zero sodium; 40 calories/serving. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. However, you are right about the hummus several have sea salt! I know it's a low iodine dietso I am hoping with moderationI'm good. I hope all goes well with your RAI and you get the best results possible. I used it to make Beef Stew and it was rich and tasted great. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. I wish my Trader Joes was closer 80 miles away. Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. Hard to believe you can have bacon on LID. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Sugar is little higher than we generally prefer, but when on the LID.go for it! What worked for you? Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. Best wishes! Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Thank you in advance!! Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Im so glad you found my blog helpful! Ugh! Aug 22, 2021 @ 23:55:08. Also, some food suggestions help too. I am so happy that I found this site! , recipesforsustenance I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. The beddo I wash the sheets, throw them awaywhat? Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. I cannot say enough about how much this website is helping me both emotionally and information wise! Yay! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Oscar Mayer brand bacon is LID-safe too. It's called "Let's Do Organic" creamed, unsweetened coconut. Don't know whyI need to find out. Hope to hear from you! Use the Tabs below to see our daily LID menu by meal. I researched as much as I could to learn how to benefit from this temporary diet. Glad to see Publix brands too! Are you sure you want to block this member? Conr tortillas were good with their ground turkey. -Trader Joe's Unsalted White Organic Corn Tortilla Chips I hope your hubbys RAI is completely successful and he has minimal side-effects. , recipesforsustenance Smithfield Bacon This bacon does not contain iodized salt. Has anyone eaten "conventional" ground beef on the diet? Lots of Hugs as Always, We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. Grandpa really needed a smoke to alleviate his anxiety and worry. I still have almost two weeks to go. I have never heard of that condition, but its so interesting that low iodine diet helps. Oct 19, 2018 @ 02:25:11. Hang in there, mama. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. We are starting on the LID on Monday for his second scan. Karey, Products I Used on LID | On a Butterfly's Wings We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. No iodized salt in Trader Joes Brand Products! It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). I thought I'd ask about the salt in their products, and this was their response: Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. All feedback will be appreciated. Aug 19, 2019 @ 23:49:39. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. I was a nervous wreck when I started reading about the LID. You are welcome! This blog was a time and life saver!! Of everything that was there, I think I did pretty good all things considered! I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. Add honey, cinnamon and sugar (or sweetner) and mash away! I have tried to call and email them but did not get a response. Bonne Maman Cherry Preserves goes great with peanut butter. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. My understanding is that it is only the items with the Trader Joe's label. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Hope this helps! I don't think the ground beef is USDA organic, but it is from TJs. Im confused about butter. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". recipesforsustenance Take care and good luck! Sep 08, 2017 @ 13:05:04. Mar 17, 2017 @ 23:33:18. You are so welcome! FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! I will survive this too :) Just another bump in the road :) * And I can't seem to find no salt margarine. She got the intubation tube out last night and came off the breathing machine!!! No whammies! Some Daiya cheese substitutes contain sea salt, but some do not. Most Thomas Bagel Thins are also LID-friendly. Dec 21, 2017 @ 22:09:47. Unsalted/ Low Iodine Products We Used - Blogger I was wondering how your iodine number actually was? Started LID yesterday. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) No sodium; 50 calories, 11g whole grain, gluten free. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. recipesforsustenance My husband with diagnose and we are starting his LID diet. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Best wishes! It is giving me a headache all this throught into what used to be a normal life. Zero sodium in these cranberries; zero red dye #3. There may be regional differences in ingredients, so always check. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . The only ingredient is coconut. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! This product does contain sodium caseinate (a milk derivative). I'm the one that confirmed it with trader joes. Good luck with LID and upcoming scans. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. I also used this product for my Chicken and Noodles recipe. Try not to worry about messing up. LID is not easy, but Im glad I could help make it a little less stressful for you. Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. No red dyes. It does melt and add a cheese-like creaminess. Thanks this will help. Some Wal-Mart's may carry this buttery spread. * Unsalted tortilla chips Thank you for this! * Variety of unsalted tortilla chips Progresso Unsalted Chicken Broth contain no added salt. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. Your hard work on this was greatly appreciated. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. recipesforsustenance In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Dec 21, 2017 @ 23:00:10. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. It comes in a small 7 oz box (found it on the shelf of a local health food store). It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. Yes, an employee will gladly go around the store with you to help you with restrictions. No idea if it will be good but I'm excited to try it I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Feb 26, 2017 @ 16:21:30. I start my LID tomorrow, and am now reading about distilled water. Good Luck! I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. Find other members in this community to connect with. The instant ones have sodium. You can do it, though! I went to that website its amazing!!! I cant image. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. recipesforsustenance Im so glad you found it useful. Your body needs salt to live and if you do not consume salt, there will be severe consequences. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam I have yet to run into a large manufacturer who uses iodized salt in their products. Their organic fruit leathers are good too!! As of May 3, my iodine level was high. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. recipesforsustenance And, it is delicious toasted. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! Jun 30, 2017 @ 14:29:40. So yes, feel free to include it in your low-iodine diet. Search Google Maps Zero % sodium. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Thanks all ! Aug 22, 2021 @ 23:40:38. I just made a big pot of LID soup with tap water and hoping its still ok! I just added some kosher salt to it to make it taste more like regular ketchup. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I guess Im just nervous and dont want to mess up. Can anyone help? So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Change). La Banderita Corn Tortillas I dont know what I would have done without these tortillas. I did see sea salt on some things which isn't ok!! Keep in the refrigerator to avoid oil/ peanut butter separation. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. 100% Natural I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. 18 g whole grain. Anyone know if that's a fact or if I an eat the bread I bought? What a great site! I loved the no salt chips and salsa. Earth Balance Soy-Free Buttery Spread This stuff tastes good. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance

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