2 ingredient protein powder mug cake

Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Microwave for 50-60 seconds, depending on your microwave. Just make sure it doesn't have a grainy texture as it will come through in the final product. 3. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! As an Amazon Associate, I earn from qualifying purchases. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. This protein mug cake was fab! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Unfortunately, I have found I can breath more easily when I dont eat coconut. I absolutely love mug cakes and this one is perfect! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? How to Make Chocolate Mug Cake With Protein Powder - Spoon University Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Just made this using sprouts vegan caramel protein powder. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Is that you? Here are the steps for this recipe: Whisk together dry ingredients in your mug. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Be sure to use a protein powder that has a flavor you love! Bake at 350 for 20 to 25 mins or until desired consistency. Easy Protein Mug Cake Recipe - The Protein Chef You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Tonight Im putting some fresh peaches and bananas over the top. That's all you'll need! It could be because your mug was too small to hold all the ingredients. 2 Ingredient Mugcake Kale Kouture Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. I personally have never tried but you can certainly give it a shot and let me know how it goes. This is perfect when you are craving a little cake, but dont want to make a whole cake! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain I couldn't wait to dig into this while it was baking away in the microwave! You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Plus, protein. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. They melt on top of the hot cake in the mug and taste delicious. STEP THREE: Cook. Leave a comment below or click on the Instagram icon to share a picture of your creation! Thank you for the feedback! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Can the protein powder be left out of the recipe? I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Required fields are marked *. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Drizzle nut butter like peanut butter or almond butter. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Welcome! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! I just googled and there is no vanilla chips Just white! Thanks for stopping by The Big Mans World. Do they make vanilla chips? PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Add two inches of oil into a deep pot. Enjoy. Stir in chocolate chips. A delicious whey protein mug cake. Oh, I like to add a piece of dark chocolate. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. 2 tablespoons honey or maple syrup. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Make sure you are using an oven-safe mug or ramekin. Team vanilla all the way because you can add sprinkles! So simple to make too! Cheers! 5 (from 1 rating) Copyright 2015-2023 Wholesome Yum. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! In addition to protein, this mug cake is rich in filling fiber. These were perfect and decadent. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. We love our single serve mug cake recipes on here. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. All you need is two ingredients and a little water! If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. I used chocolate flavored whey protein this time. Very good! Necessary cookies are absolutely essential for the website to function properly. Add chocolate protein, flour, baking powder and salt and stir well. In a microwave safe mug, whisk together protein powder and baking powder. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. For those who can tolerate dairy, I recommend using casein protein powder. I like to nuke for 30s increments for 1.5 minutes and let it sit. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Chocolate Protein Powder Mug Cake. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Easy to make as well! Tasty and healthy! In a small bowl, whisk together the coconut oil and maple syrup. Step 2. This is such a delicious quick snack after my workout. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! I also love using coconut flour as I find it really enhances the flavour profile in a big way. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) This type of flour gives these baked goods a light and fluffy consistency. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World Enjoy the recipes on the blog, Carine. You can also sub in alternative sugars. It is mandatory to procure user consent prior to running these cookies on your website. Thank You!! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). So sweet and full of yummy flavor. That's what I share here, and I hope I can make your baking life a little easier along the way. Bookmarking it to make later!! Touch the top with your finger. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Sprinkle dark chocolate chips on top if you like. Youve gotta try it! Ive made this maybe a dozen times and each time 10/10 its great! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Melt the butter in a mug by heating for about 30 seconds in the microwave. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Really wanted to like it but I couldnt. Add chocolate chips if desired. Your email address will not be published. A protein powder mug cake is best eaten when fresh, the day of. This site uses cookies. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). I used PURE SOY HD powder (cookies ice cream flavored). This protein mug cake is the best of both worlds! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Microwave/bake until 'just' cooked in the center. In a small bowl, whisk together the coconut oil and maple syrup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. If cake looks wet and leaves a finger print, microwave for 30 more seconds. What can I sub the coconut flour for? This protein mug cake is the easiest mug cake youll ever make! Let rest in microwave about 30 sec-1 min. Ingredients. Awesome! Type your question or comment below, and tap "Post Comment". Your email address will not be published. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Your email address will not be published. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. I love vanilla. Add in the milk. Only takes 60 seconds! Leave a Comment. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Save my name, email, and website in this browser for the next time I comment. What are your thoughts on this protein mug cake? Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Thank you for the recipe! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. I have liquid stevia or swerve sugar replacement. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Hands down. I would only use a paleo protein powder blend if you follow a strict paleo diet. Gluten and sugar free. This was perfect when I just wanted a small dessert. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Please see mydisclosurefor details*. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Bake for 20-25 minutes or until you reach a desired consistency. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Always speak to a health care provider about your unique needs. This is the best mug cake Ive tried and Ive tried many. Instructions. This protein mug cake is best enjoyed fresh. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Thanks for sharing your modifications, Cheriti! It sounds incredible. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? What a great idea for winter evenings. Top with additional chocolate if desired. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Many thanks in advance. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles 60 Second Peanut Butter Protein Mug Cake You can try, but the results won't be the same. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Keto Protein Powder Mug Cake Recipe | In Just 2 Minutes Sprinkle a few extra chocolate chips on top if desired. If that's you, I'm here to help. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. So delicious! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Total Time: 2 mins. I just love it! Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! But if you don't have one a fork will do just fine. Just watch for any dietary restrictions when needed. Chocolate Protein Mug Cake Recipe - Wholesome Yum Cook time may also vary based on how deep your mug is. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Sprinkle a few extra chocolate chips on top if desired. These cakes make the perfect healthy dessert or workout snack. Learn how your comment data is processed. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8).

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